The Fire Within: A Workshop to Connect with Your Anger
Reclaim your anger as vitality and life force
Online workshop Sunday, April 19th 2:00–3:30 PM EST
Recording available.Â
Relating to our anger can often be challenging. In a culture that teaches us to suppress, control, or hide it, we lose touch with our own vitality, creativity, and life force. But anger is not something to fear—it is a signal, a pulse, a fire within us that wants to be felt, acknowledged, and expressed.
This Aries season, in the Year of the Fire Horse, the time is ripe to awaken your power to feel—to meet your anger as a guide, a spark of life, and a source of courage. Just like the Fire Horse, your anger carries untamed energy and movement—waiting for you to acknowledge it fully.
This workshop is interactive and will include:
- Guided meditation to connect deeply with your emotions and inner fire.
- Journaling and creative reflection to explore and express suppressed energy.
- Breakout rooms for relational activities, exploring how anger shows up in connection with others.
- Embodied exercises to meet and feel your anger in your body as a source of vitality and insight.
- Uncovering the shame, fear, and patterns that tame your anger, learning to release what blocks your life force.
- Alignment with Aries season and Fire Horse energy, stepping boldly into your authentic power.
You will leave feeling more alive, more seen, and more capable of expressing your true power.
Join this special workshop and reconnect with your anger as a source of vitality and life force.
If cost is an issue please reach out for discount / scholarship.Â